In such hard times, you must have at least 1 feeling that is sitting on your chest right now and I want to hear it. I can not seem to shake the feeling that so many must be feeling so over whelmed right now. I know, I myself on a personal level have been feeling… Continue reading How Are You Feeling Right Now?
Do you have a lot of obligations? If so, how do they affect your life? This post today is to help, you to identify which of your current obligations are the most beneficial to your health and well-being. You see so often, people hold themselves to such high standards. Without even questioning, if they are… Continue reading What Are Your Priorities?
Self-Care should always be # 1 on your Daily To Do List... All the above are great ways to keep your Health & Wellness on a balanced course towards Healthy Living! No one is perfect so of course you will have some days that you do better than others. The important thing to remember is… Continue reading Self-Care Challenge
Always Remember You Are not Alone Come Join My Talk & Support Group Sometimes in life, we find ourselves over whelmed with all the things going on around us. As well as, under serious pressure of all of the things that may be troubling us or making a grand impact on our lives. When this… Continue reading Are You Feeling Stressed?
What Has Your So Upset? Do You Need Help Trouble Shooting Your Situation? Click Here Your Happiness Controls Your Wellness Life can be quite the roller coaster ride and before you know it you are so far through the ride you may find yourself asking various questions. While wondering how you got where you are… Continue reading How To Turn A Frown Upside Down!