Health & Wellness Challenges

Self-Care Challenge

Self-Care should always be # 1 on your Daily To Do List…

All the above are great ways to keep your Health & Wellness on a balanced course towards Healthy Living!

No one is perfect so of course you will have some days that you do better than others. The important thing to remember is to always do your best to place your needs above your wants or anyone else.

Unless, you are a parent and your child is in need or you are in a dyer situation. If you do not keep your Daily balance, Self-care and Over-all Well Being in consideration. You can risk Falling off Track for Your Goals or even Negative Health and Wellness!

Create A Plan of Action, Toward Your Daily Goals, Dreams & Aspirations Today!

The only person that can help you live your best life, is you! Take this as an opportunity to make better choices, build healthy boundaries, schedules and to build a plan toward your deepest desires.


Keep Positive, Focused & Motivated Toward Success & It Will Be Yours!!!

If you decide you want to accept and participate in this challenge the first step is to comment below with all of the information below or message me personally all the below for me to post directly to the post itself Click Here To Do So:

  1. Introduce Yourself AKA (Name, Age, State)
  2. Rate Your Current Level Of Self-Care (low 1-5 high)
  3. List What You Would Like To Change In Your Life
  4. Date You Are Starting The Challenge
  5. What You Plan To Do To Achieve Goal

Then, Comment Back Every Wednesday To Let Us Know How You Are Doing? What Struggles You Have Been Facing To Achieve Your New Goals? Along With What You Have Done To Stay Focused And Press Forward? In Return, I and other members can respond and keep you motivated and share our own experiences. I also will be joining each challenge, so feel free to do the same for me! Together we will month by month challenge ourselves to break our habits, challenge ourselves, prosper against what holds us back and live a life of positivity, good health and wellness!

On the first day of the next month, please come back and comment on your original post to tell us about your success or what got in your way. From this point on, please use this post and comment area to complete each of your goals and I will continue to cheer you on!


This month I have 3 self-care goals:

#1. Sleep Goal: I need to stop allowing myself to stay up so late. I have always had sleeping issues and because of it I frequently find myself later down the week burnt out. So, I am going to try to meditate before sleep and give myself a better lights out goal.

#2. Exercise Goal: I need to work on my sugar levels and have been trying to loose 5-10 pounds per month. So, in order to so do I plan to walk for 20 to 30 minutes at least 3-5 times a week until the pool re-opens so I can start swimming again.

#3. Diet Goal: Much like explained on my above exercise goal I have been trying to better maintain my sugar levels and loose weight. So, I have been working hard to eat Caesar salad for lunch 5 days a week plus trying to make sure I eat all 3 meals everyday but Sat and Sun.

*To start I am currently at my second weight loss goal and hope to reach my 3rd or 2nd goal by August to attend my sisters wedding. I currently get between 3 to 6 hours of sleep on the regular week day and between 6 to 9 on the weekend. As for exercise, I usually exercise about 3 to 5 days a week but since the Corona Virus came about I have found myself in a slump not wanting to leave my home by the time I get out of work. So, stating my goals here I hope it will push me to make the steps I need to take in the right direction. I also hope my goals will inspire others to do the same for them selves.

  • Update 05/29/20 : So, May 2020 has been quite the month. I am happy to share that I have definatly got my diet back on track. As well, as putting myself to sleep early. Unfortunately, I am still working on my weight but it is a battle that I have faced my whole life and I’m not giving up now. So I plan to continue this challenge as long as I can and update each month as I proceed with the process. ā¤


Message Me To Share Your Message The Same Way I Did On The Post It Self :

Click Here or Comment It All Directly Below (Don’t Be Shy)

4 thoughts on “Self-Care Challenge”

    1. Thank you so much are you looking to make any personal goals for yourself? I am working hard on mine I find it important to challenge ourselves and to do my best to provide motivation for others through example and thought. We all have our own struggles and experiences so I try to make it fun for everyone where I can because sometimes it is hard to look within ourselves and make change. šŸ’• Thank you again for your comment and hope to hear from you soon check out our community page I also have a great free talk and support group šŸ’• have a great day.


  1. You really make it seem really easy along with your presentation but I in finding this topic to be really something that I believe I might never understand. It kind of feels too complex and very extensive for me. I’m having a look ahead on your next submit, I will attempt to get the dangle of it!

    Liked by 1 person

    1. Much like yourself once upon a time the concept of self-care was completely foreign to me as well. However it really is so important and quite simple as well. Here is one of my older posts but one that can help you to find focus on ways to start living your best life. As far as self-care goes though it really all comes down to allowing yourself the time and experience of relaxation, partaking in activities that will help you feel cared for and allowing yourself to have what you desire most as long as it is healthy for you. I hope this will help you and I hope you like this other link.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s