Sometimes in life, we find ourselves over whelmed with all the things going on around us. As well as, under serious pressure of all of the things that may be troubling us or making a grand impact on our lives. When this happens, as human beings we begin to struggle with the simpler things we have going on. Maybe you have struggled with your schedule, emotions, health, or perhaps you are so over whelmed that you may even have a to do list a mile long…
Here is a helpful exercise that will help you when you are in the mist of one of these moments when you feel high is negativity…
I want you to remember to take at least a 10 second break from whatever you are doing. Even if that means you need to excuse yourself and find yourself a safe space where you can
When you get like this or feel the emotions of anger, rage, sadness, depression, panic, fear, stress or anxiety. Whatever emotion you may feel that is negatively affecting you just let out!
Take 10 Seconds To Breathe
In Through Your Nose till the count of 5…
1 2 3 4 5
Then, 5 Seconds Out Through Your Mouth!
1 2 3 4 5
Take in The Positivity Around You & Release All That Pent-Up Stress…
Repeat this process as many times as needed before returning to what it is you were doing or making a decision on what to do next. This process will greatly help you to better manage your mental and physical state if done correctly.
This Exercise is Excellent for People with Panic or Anxiety Disorders and PTSD.
Other Healthy Options for Relieving Yourself of Negative Energy
Exercising Such As:
Walking, Jogging, Yoga, Kick Boxing, Swimming and Etc. (Speak with Doctor for The Best Exercise for You & Your Health)
Activities That Bring You Happiness or Help You Relax:
Journaling, Blogging or Diary Entries
Art (Painting, Coloring, Drawing & Etc.)
Classes of Any Kind (Cooking, & etc.)
Peaceful Self-love & Self-Care Activities
Manicures, Pedicures, Spa Day
No Matter What It Is You Choose to Do, Just Make It About You & Your Wants & Needs!